If you’ve been struggling with attention, learning, memory, or emotional concerns, a psychological assessment can help clarify whether ADHD, autism, learning differences, or mood-related factors may be contributing.

I provide comprehensive psychological assessments for children, teens, and adults in Pasadena.

Schedule your personalized consultation today.

Practical Support for Organization, Time Management, and Follow-Through

​

Executive functioning coaching helps adults develop practical systems and strategies for managing the demands of daily life. Many adults struggle with organization, planning, procrastination, task initiation, emotional overwhelm, and maintaining routines despite being highly capable and motivated.

​

Coaching focuses on building individualized tools and supports that improve day-to-day functioning in work, school, and personal life.

​

Services may be helpful for adults with ADHD, autism, learning differences, anxiety, or individuals who feel chronically overwhelmed by responsibilities and expectations.

​

Executive functioning coaching may help with:

• Time management and scheduling

• Planning and prioritization

• Task initiation and procrastination

• Organization systems

• Accountability and follow-through

• Creating and maintaining routines

• Managing overwhelm and burnout

• Balancing work, school, and daily responsibilities

• Breaking down large or complex tasks

• Emotional regulation related to stress and productivity

​

Many adults seeking coaching describe feeling mentally overloaded, stuck, or frustrated that traditional productivity strategies have not worked consistently for them.

​

What Coaching Looks Like

Coaching sessions are collaborative, practical, and individualized. Sessions focus on identifying barriers, developing realistic systems, and building strategies that work within the person’s actual daily life and cognitive style.

​

Services include:

• Four 50-minute coaching sessions per month

• Virtual or in-person sessions

• Personalized strategy development and accountability support

• Development of organization systems and routines

• Assistance breaking tasks into manageable steps

• Problem-solving around barriers to follow-through

• Brief between-session check-ins via email or text to support implementation and accountability throughout the week

​

Coaching vs. Therapy

Executive functioning coaching is distinct from psychotherapy. Coaching focuses on practical skill development, accountability, structure, and implementation strategies related to daily functioning and goal completion.

​

Coaching services are educational and supportive in nature and are not a substitute for psychotherapy or mental health treatment.

​

Fees

Executive functioning coaching is offered as a self-pay service and is not covered by insurance.

Monthly Fee: $745

The monthly fee includes:

• Four 50-minute coaching sessions per month

• Brief between-session email or text support

​

Getting Started

If you are interested in executive functioning coaching services, please reach out to schedule a consultation to discuss your goals, areas of difficulty, and whether coaching may be a good fit for your needs.